Wednesday, May 23, 2012

Spring Summer Cleanse

Hi Everyone,
It’s been an intense spring, and I’ll be preparing food for a 21-day cleanse to help us all ease into better health and wellness.  It will start on Monday, June 4th and go through Sunday, June 24th.  I’m looking forward to treating myself and others to this special menu. 

As always with The New Leaf, everything will be Organic, Freshly-Made, Gluten-Free, Vegan, & Raw.

For the first week, Entrees will start more dense and heavy, and then taper down to more easily digestible soups.  Breakfast will start rich and then taper down to large smoothies or juice. I will prepare large salads for dinner, with fresh dressings, spiced nuts, and cheezes.  A sweet snack will also be included each day as well, and you will receive 2 bags of raw crackers at the beginning of the first week.

The Sunday before the week of juice, food will taper down to 32oz of soup, smoothie, and juice on the final day before the second week.  The second week will be entirely juices, with a good mix of sweet and savory.  Each day, you will receive 3 quarts of juice.

The third week will be similar to the first week of food, except in reverse order, and will be a little lighter.  You may find that you won’t be able to eat everything after a week of resetting your body with juice!

Sample Menu is as follows, subject to change:

Mon 6/4
Tues  6/5
Weds 6/7
Thurs 6/8
Fri 6/9
Sat 6/10
Sun 6/11
Fruit Parfait + cashew cream
Grawnola + Mylk
Fruit Parfait + coconut cream
Grawnola + Mylk
32oz Fruit Smoothie
32oz Green Smoothie
32oz Smoothie
Tartelette with alnut pate, caramelized onion and greens
Pizzettes, with house-dried tomatoes & buckwheat crust
SunBurger with all the fixins
Raw Taco Boats with sesame sour cream & guacamole
Pad Thai Salad with rainbow veggies & kelp noodles
Salad of Plenty… lots of veggies
32oz Chilled Soup
Baby Greens Salad + dressing + spiced nuts
Baby Greens Salad + dressing + sm cheeze
Baby Greens Salad + dressing + veggies
Baby Greens Salad + dressing + veggies
Baby Greens Salad + dressing + veggies
32oz Chilled Soup
32oz. Juice
Berry Pie
Maca Cookies
Brownie Bites
Fruit Salad
Fruit Salad
16oz nut mylk

You will pick up food on Mondays, Wednesdays, & Fridays (and Sundays if possible) at 8am.

I have space for 3-4 more people. 

Looking forward to hearing from you,
(206) 714-2198

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