New Year Cleanse 2013

Hi Everyone,

To ring in a new year, I’ll be preparing food for a 14-day cleanse to help us all ease into better health and wellness, and move into a space of eating less sugar and salt, as well as keep you organic, vegan, and alive!

The first part of the cleanse will be lightly sweetened and salted, and as we move deeper into the cleanse, we’ll start consuming less sugars and salt, and also move entirely to liquid for 5 days. The last 4 days you will be enjoying delicious and filling salads, juices, and soups. At this point, no sweeteners, and limited fruit and sweet vegetables will be used. Also, only herbs, seaweed, and celery salt will be used to season the food. It'll be awesome, and you'll feel amazing!

It will start on Monday, January 14^th and go through Sunday, February 3^rd.  I’m looking forward to treating you and myself to this special menu. 

As always with The New Leaf, everything will be Organic, Freshly-Made, Gluten-Free, Vegan, & Raw.

Sample Menu is as follows, subject to change:

Mon 1/14	Tues  1/15	Weds 1/16	Thurs 1/17	Fri 1/18	Sat 1/19	Sun 1/20
Fruit Parfait + coconut cream	Grawnola + Mylk	32oz Fruit Smoothie + greens	32oz Green Smoothie with fruit	32oz Green Smoothie with no fruit	32oz Green smoothie, no sweet	32oz green juice
Pizzettes, with house-dried tomatoes & buckwheat crust	SunBurger with all the fixins	Raw Taco Boats with sesame sour cream & guacamole	Pad Thai Salad with rainbow veggies & kelp noodles	Salad of Plenty… lots of veggies	32oz Chilled Soup: Creamy Borscht	32oz Chilled Soup: Cucumber-Dill
Baby Greens Salad + dressing + spiced nuts	Baby Greens Salad + dressing + sm cheeze	Baby Greens Salad + dressing + veggies	Baby Greens Salad + dressing + veggies	Baby Greens Salad + dressing + veggies	32oz. Juice, (with ½ apple for sweet)	32oz veggie juice
Berry Pie	Brownie Bites	16 oz nut mylk, with dates	16oz sesame mylk, no sweet	Spiced Pumpkin Seeds	Flax crackers, salt free	Flax crackers, salt free

You will pick up food on Mondays, Wednesdays, & Fridays (and Sundays if possible) at 8am. The cost will be $650 for 14 days of food and juice, plus a $50 deposit for the Tupperware and glass containers that will be used for your food. 

There are three doTerra essential oils (On Guard, Slim & Sassy, & Digest Zen) that I recommend as a support for the cleanse, and I will be happy to provide them for you.  If you are interested in using essential oils for support, please let me know.

I have space for 3-4 more people.  Please sign up by January 9th by emailing Agnieszka at newleafpdx@gmail.com...Looking forward to getting started!